Pure Micronised Creatine Monohydrate continues to be the most popular and widely used sports supplement today. Both bodybuilders and athletes have benefited from using creatine, with an effective weight training program and nutritional plan, this helps boost intensity and drive during extreme exercise and helps delay the onset of fatigue.

Creatine has been shown to increase physical performance in successive bursts of short-term, high-intensity exercise, making this the perfect supplement to boost your training and help you reach fitness goals. 

• Increasing lean body mass (as part of an effective weight training program).
• May reduce age related muscle loss.
• Boosting short term energy provision.
• Adds volume to muscle, giving a fuller appearance.
• Increases anaerobic capacity.

Always take tablets with a glass of water. It is important to ensure adequate hydration whilst taking this product, users should aim to drink at least 2 litres of water per day. Follow the below recommended dosing schedule.

Take 6 tablets daily. For the best results, 3 tablets before workout and 3 tablets after workout. On non-training days take 3 tablets in the morning and 3 tablets in the afternoon. This can be increased if required or directed by a physician.

100% Pure Micronised Creatine Monohydrate, Anti-Caking Agents: Magnesium Stearate, Silicone Dioxide, Bulking Agent: Microcrystalline Cellulose